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how to maintain the body in 40 plus age

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4 Answers

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1. By taking regular small meals

2. daily jogging for 5 mins.

3. eat light in  night
answered by kk
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You very good
answered by altaf
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1 drink green tea two times in day fruits especially apple in a day
3. Drink water as u know water is best source
4.less intake of junk foods
5morning walk is best for our body.
answered by Jia
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Doing Pranayam is the best solution for keeping you fit at any age.

There are a lot of videos on different kinds of Pranayam.
answered by SJ

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